3 Day Refresh: Day 3 and Final Results!

I started this morning the same as before. I hesitantly got onto the evil scale and to my surprise: -2.8 pounds! Holy crap, that was a great way to start off the day.

Meals were pretty much the same, although this time I remembered to chug that fiber sweep like a college kid at a keg party. Ahh, college days paying off in more ways than one. The fiber sweep was much more tolerable this time around. The first day I blended it in ice because I read it on a blog somewhere and it wasn’t terrible.. but kind of grainy. Looking back though, I would either use the blender or chug chug chug. If you blend it you don’t have to worry about it morphing into something like an alien foreign substance. I think I’d still drink it fast just to get it done and over with.

I skipped my afternoon snack because I honestly forgot! How does that happen when you are consuming less than 1000 calories? Probably because my lunchtime I had reached my fiber goal for the day. But I really wasn’t hungry and that was just insane to think about.

F I N A L    R E S U L T S

This morning, after Day 3 I weighed myself and was down another pound. So in total I lost 4.8 pounds in 3 days. Not too shabby. It definitely has motivated me to stay on track. As far as energy goes, I kind of feel the same really. Then again, I have a toddler so I’m not sure if that’s a fair assessment. Overall, I think it’s a good program if you need to kick start your workout/diet or if you need a little motivation. I honestly had no gas or unpleasant issues, but I was eating healthy for a while and slacked off 2 weeks then got on this program. So I’m not sure how it would work for others but I’m confident that the results would be worth the effort.

 
3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!

If you have any questions or comments about this program or others please email me or contact me on my Beachbody page.