3 Day Refresh: Day 3 and Final Results!

I started this morning the same as before. I hesitantly got onto the evil scale and to my surprise: -2.8 pounds! Holy crap, that was a great way to start off the day.

Meals were pretty much the same, although this time I remembered to chug that fiber sweep like a college kid at a keg party. Ahh, college days paying off in more ways than one. The fiber sweep was much more tolerable this time around. The first day I blended it in ice because I read it on a blog somewhere and it wasn’t terrible.. but kind of grainy. Looking back though, I would either use the blender or chug chug chug. If you blend it you don’t have to worry about it morphing into something like an alien foreign substance. I think I’d still drink it fast just to get it done and over with.

I skipped my afternoon snack because I honestly forgot! How does that happen when you are consuming less than 1000 calories? Probably because my lunchtime I had reached my fiber goal for the day. But I really wasn’t hungry and that was just insane to think about.

F I N A L    R E S U L T S

This morning, after Day 3 I weighed myself and was down another pound. So in total I lost 4.8 pounds in 3 days. Not too shabby. It definitely has motivated me to stay on track. As far as energy goes, I kind of feel the same really. Then again, I have a toddler so I’m not sure if that’s a fair assessment. Overall, I think it’s a good program if you need to kick start your workout/diet or if you need a little motivation. I honestly had no gas or unpleasant issues, but I was eating healthy for a while and slacked off 2 weeks then got on this program. So I’m not sure how it would work for others but I’m confident that the results would be worth the effort.

 
3 DAY REFRESH LOSE WEIGHT AND FEEL GREAT!

If you have any questions or comments about this program or others please email me or contact me on my Beachbody page.

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You Can Do It!!!

I started my first Beach Body program on July 28th, 2014

This post was first written on August 22nd, 2014.  26 days into my journey and I’ve lost over 10 pounds, several inches, a pant size and I’ve gained so much more self confidence, awareness to the benefits of good health and I have a lot more energy to get through the day.

I didn’t sign up to be a coach just to make money. In fact, I have never done “sales” and could never be that kind of person. The reason why I did sign up though, was to help educate others of how important it is to be healthy and to live an active lifestyle. I know that sounds cliche, but with people dying of cancer and heart related problems at alarming young ages, it really is time to do something about it. I’ve lost 2 people in my family to cancer and they were both under 55. A friend of mine lost a good friend of his to cervical cancer at 30.  30!! And honestly, weight and overall health has a lot to do with mortality.

I don’t know about any of you, but I want to watch my son grow and meet my grandchildren and great grandchildren. My dad never got to meet my husband or son and my stepdad passed away just months before my son was born. I feel that by taking control over my health I can alleviate the health conditions that I do have and maybe prevent anything more.

Here are my beach body links:

Beach Body Products

Shakeology: The most important meal of the day

If you are interested in beginning your journey with me today and have any questions, concerns, or need some advice and encouragement please contact me at those above links!